Vinyasa Flow Yoga
60 MINUTES - Intermediate
Vinyasa Flow creatively and intuitively weaves together yoga postures and breath to promote body clairvoyance and presence. Postures improve strength, endurance, balance and increase bone density. This moving meditation will not only challenge you physically but will assist to relieve stress and promote balance. Suitable for all levels.
60 MINUTES - All levels
Exercise for your joints! A passive style of yoga in which the muscles of the body are relaxed in order to gently stress the deeper layers of connective tissue and fascia. Poses are held longer (3-7 minutes) as the body rests into stillness, improving range of motion and mobility while promoting clarity and overall well-being. Perfect for all fitness levels, this class is also a great way for athletes to release fascia!
Gentle/Senior Yoga (SS)
60 MINUTES - beginners and seniors
Beginners and older adults will appreciate the slower pace and focus on strength and balance basics this class provides. The practice results in improved circulation, flexibility, increased strength and bone density, and a quiet, restful mind, leaving students grounded and energized for the day ahead.
Chair Yoga (SS)
60 minutes - Beginners and seniors
Yoga is a physical, mental, and spiritual discipline originating in ancient India; while stretching is certainly involved, yoga is also about creating balance in the body through development of both strength and flexibility by performing poses or postures, each of which has specific physical benefits. This class is perfect for those wanting to experience the benefits of a yoga practice, without placing unnecessary strain on the joints of the knees, hips, wrists and shoulders as postures are done either from a standing position or while seated in a chair.
Yoga for Golf
60 minutes - Intermediate
Improve your golf performance! This class incorporates flexibility, coordination, strength, balance, core conditioning, breathing awareness, focus and concentration, relaxation and visualization techniques. The postures are weight bearing and use the force of gravity and your own body weight to build strength and endurance. The flexibility gained from a yoga practice increases your range of motion and power in the golf swing and prevents injuries. Modifications are taught so good for yoga beginners with intermediate fitness ability :)
Let Go, Let Flow Qigong (SS)
75 MINUTES- all levels
This class begins with 15 minutes of Seated Relaxation Exercises to provide the quiet that enables you to feel the energy and prepare for the physical practice. Let Go Let Flow Gentle Exercises, are designed from the healing Art and Science of Qigong. Qigong (pronounced Chee Gong) is an ancient physical discipline that means “energy work or effort” As you Let Go and relax into the gentle and slow movements and Let Flow your breath, your internal relaxed awareness becomes a massage to all 50 trillion cells of your body to feel completely comfortable in your body.
Strength & Balance (SS)
60 MINUTES- Beginner/Intermediate
This functional fitness class is perfect for aging adults, those new to exercise, or anyone recovering from an injury as it focuses on strengthening the body with a combination of light intensity cardio, weights and body resistance to build strength, increase bone density, as well as improve balance and circulation. Wear closed toed shoes for this class, no mat required.
Zumba Gold (SS)
60 MINUTES - beginner/intermediate
Perfect for active adults who are looking for a modified Zumba class that recreates the original moves you love at a lower intensity. The design of the class introduces easy to follow Zumba choreography that focuses on balance, range of motion and coordination.
30 MINUTES - intermediate/advanced
The signature of Corebar Strong™ is that it’s 30 minutes of interval based core and strength. This intense, yet playful, training program integrates the lightly weighted (2.2lb) Corebar, which acts as a stabilizer for the core and is designed to increase strength from the inside out with challenging and efficient exercises to improve the strength, mobility and stability of your entire body. No fancy dance moves, just results!
60 minutes - intermediate/advanced
This class is a unique combination of familiar yoga postures integrating the lightly weighted (2.2lb) Corebar, which acts as a core stabilizer enhancing core conditioning, improving overall strength and endurance for the entire body. This class is pure core, strength and mobility, with emphasis on mobility and functional strength and is perfect as a supplement to regular strength training. You will challenge your whole body in a new, more efficient way.
SilverSneakers Classes (SS)
Classes designated (SS) are SilverSneakers approved classes designed specifically for aging adults. Many insurance companies participate in the SilverSneakers program and cover the entire cost of these classes for their eligible members; ask for more information or to find out if you are eligible