The Saffron Studio Yoga & Wellness

Yoga Foundations Workshop

 

Whether you are new to yoga or have been practicing for a while but just want a refresher on the basics as well as some guided, personal instruction for your alignment, this four part workshop series is for you. This workshop is offered at various times throughout the year. Please check schedule for upcoming workshop dates and prices.

Information covered in this series:

  • Yoga history basics

  • Health benefits

  • Class etiquette

  • Basic yoga postures (form, technique & alignment)

 
 

 
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